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Hungry for a crunchy treat? Consider grasshoppers

The crunchy little jumpers are beloved in Mexico, writes an Ohio State anthropologist in a new book, so we compare proteins.

The cover of Jeffrey H. Cohen's book shows chapulines that look like tiny cooked lobsters in small piles on tortillas. The text on the cover says “Eating Grasshoppers: Chapulines and the women who sell them.” If a pile of dead grasshoppers doesn’t get your mouth watering, maybe you haven’t tried the right recipe. In the state of Oaxaca, Mexico, they know just how to prepare certain species of grasshopper to create a beloved snack known as chapulines.

In his book Eating Grasshoppers, Ohio State Anthropology Professor Jeffrey H. Cohen tells the story of this regional favorite. Cooks often dunk chapulines in boiling water, like tiny lobsters, add lime juice for kick, then toast them on a griddle to finish that savory crunch.

Cohen worked in the Oaxaca region for years and grew interested in how these hopping bits of protein fit into the local economy. He learned to appreciate them as more than just as a curiosity. “The small ones, you can just kind of eat by the handful,” he says. “They’re really, really yummy.”

A man appears friendly and smart as he smiles while wearing glasses, a jacket and a backpack.
Anthropology Professor Jeffrey H. Cohen

Chapulines have become a trendy dish for food tourists, labeled “food for the gods” by enthusiastic marketers. But Cohen writes of a much deeper cultural staple that provides a valuable addition to the diets of many thousands of people. The insects also offer women entrepreneurs, known as chapulineras, a business opportunity so lucrative they have been known to fund their kids’ college education.

Read on to see how chapulines stack up against other commonly eaten proteins.

Protein Comparison

Chapulines

Grasshoppers aren’t just something to eat on a dare, Cohen writes. They also make great food. One hundred grams of chapulines deliver about 110 calories, 14 grams of protein and 5 grams of carbs and unsaturated fats. They’re low in cholesterol and offer nutrients like calcium, iron and zinc.

a grasshopper

Chicken

Poultry is a bit leaner than beef, with 100 grams of chicken containing 20 or so grams of protein and 5–8 grams of fat. Its production doesn’t burn as many resources as beef does, but it also has environmental risks. For example, if manure isn’t properly handled, it can degrade waterways with polluting runoff.

a chicken

Beef

Cattle have long been prized as walking mountains of nutrition—100 grams of beef offers around 25 grams of protein and 200 or so calories. It’s higher in fat than other meats, though, and has been linked to health issues. Production consumes an enormous amount of land resources and emits greenhouse gases like methane.

a cow

Black beans

They don’t carry quite the nutritional impact of meat, but black beans are far less polluting to produce and make a very healthy food. A half-cup portion, roughly equal to 100 grams of meat, has about 100 calories, 8 grams of protein, and virtually no fat. Beans are loaded with vitamins and minerals (but, yes, can make you gassy).

a scoop with black beans spilling out
Big baskets are heaped with cooked chapulines, which appear more like tiny lobsters, in a market in Mexico
Some chapulineras are so successful, they can pay for their children’s college education. (Photo by Jeffrey H. Cohen)
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