Self-reflection and intentional goal setting can help you wake up eager to start your days and work toward your dreams.

Discover practical ways to regain energy, improve well-being and find balance in your professional and personal life.

How we live can influence how our brain works as we age, according to experts from Ohio State and other respected groups.

Researchers find that a disordered, chaotic living space can lead to negative feelings. So weeding out can do you good.

These strategies can help you navigate this time of year, which can be particularly joyful and particularly stressful.

With simple efforts, you can make healthy choices to help protect yourself and loved ones from heart disease.

Researchers have studied centenarians living around the world to learn what habits make a difference for longevity.

Listening well is an art that recognizes and respects people’s emotions and values. It pays benefits for them and you.

These tips can help you discover (or rediscover) your passion and apply the benefits across all aspects of your life.